**FREE No Sweat Intro

Feel free to wear comfy clothes, but we won’t be working out—we just want you to be comfortable! We’ll have a conversation and get to know a little bit about you, your goals, and what you’re looking for in a fitness/nutrition program.

30 Minutes: Personal Training 2-on-1

60 Minutes: Personal Training 1-on-1

Full hour of personal training time. Usually focused on client goals, individualized programming and progressions over time.


InBody Scan (Package of 4)

Nutrition (Gold) Check-In

Nutrition (VIP) Check-In

Nutrition Monthly with 1 InBody

Starter Package - Nutrition Consultation 1:1

1x 45min Consultation
3x 15min Check-Ins (1 per mo)