The 2024 CrossFit Open kicks off on Feb. 29th! You’ve put in the work, you’ve signed yourself up and you’re pumped up about the competition. Let’s take a deep dive into some of the skills most commonly seen in the Open to ensure you are prep’d and ready to go on game day.
Session #3: Muscle Ups (Bar & Ring) & Inversions (Wall Facing HSPU, HS Walking) - Friday, February 23rd 5:30pm - 6:30pm (Coach Brandon & Coach Ethan)