If you've been wanting to improve your range of motion and build a mobility habit, but need guidance and motivation to get started, join Coach MeLo for an Active Recovery Clinic on Friday, December 1st from 5:30-6:45pm.
The focus of this session will be the Upper Extremity: Cervical Spine, Shoulder, Elbow, Thoracic Spine
During this session, you can expect to learn a bit more about human anatomy and joint biomechanics, while being led through stretches, self soft tissue manipulation and accessory strength & stability exercises.