Do you dread the jump rope when you see it programmed in a workout? Have you been doing single unders for months or even years and have no idea how to progress to double unders? Have you been whipped by the rope too many times to count and are ready to get your revenge? Join Coaches MeLo and Brandon for a 90 minute skill session focused specifically on the Jump Rope. From basic bouncing and rope rotation to positioning, rhythm and breathing, this session will give you the tools you need to become a Jump Roping Ninja.
Appropriate for:
Individuals struggling with Jump Rope; single unders, or double unders. Addressed will be body mechanics, kinesthetic awareness, breathing, and jumping mechanics.
What to expect:
90 minute skill session starting with basic jumping biomechanics, progressing to double unders and practicing in a WOD, aimed at helping you master the rope. Expect individual attention and focus. Leave with a better understanding of the movement and a plan to achieve your goal.