Unlock Your Squat! Lower Body Movement Clinic

Do you struggle to consistently achieve full squat depth (hip crease below the knee)?

Have you experienced back, knee, or hip pain while squatting?

Been told you have a lateral hip shift?

Join Coach Dr. MeLo on Sunday, April 27th for a 90-minute movement clinic dedicated to improving your squat mechanics!

What to Expect:

Individual Assessment – Identify mobility restrictions & strength imbalances

Customized Movement Prep – Receive an individualized warm-up & mobility plan

Application to the Barbell Squat – Put your new movement patterns to work under load

Limited to 6 participants for personalized attention and hands-on coaching.

Date: Sunday, April 27th

Time: 10:15-11:45am

Location: Bell City CrossFit

Price: $40

Spots are limited—register today!

Time: 10:15 AM to 11:45 AM