Join us on Saturday, October 11th at 7:45am or 9:00am for our Annual Hero Workout "Good" honoring Bristol Police Officer Alex Hamzy and Sergeant Dustin DeMonte, were killed in the line of duty on October 12, 2022.

Part 1:

AMRAP x 10 Minutes
Row 466m
20 DB Floor Press (50/35)

Partners divide work however desired. Dumbbells must be held off the ground for the 10 minutes.

Immediately Into Part 2:

AMRAP x 12 Minutes
8 Burpee Box Jumps (30/24)
10 Sandbag Squats (75/50)
245/221m Sandbag Run

Partners divide reps as desired, run together and pass sandbag as needed.
The sandbag cannot touch the ground during the 12 Minutes.

EOW: 10/12/2022
Badge Numbers 245 and 221.
10 and 8 reps signify years of service.
Sandbag and DB hold to represent the weight in gear officers are required to carry.